This month I want to explore two factors about your body systems. Exercise, and metabolism. We’ve discussed reasons why you should be...

Upper Body Pain or Problems, Look Below for Answers…. One in four people suffer from neck and shoulder pain (Leijon, et. Al., 2009) which...

There’s a saying going around that it’s 80% about your nutrition and 20% about your physical activity. This also means you’ll never out...