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2019 Classes update
Hi All, Our classes have been in full swing since February now and we have many clients who have started their fitness improvement...
Understanding Components of Fitness for Effective Training
Last month we touched on barriers to maintaining an exercise program, where you are at as your start point, what sort of goals you should...
Exercise Recap + Metabolism Info
This month I want to explore two factors about your body systems. Exercise, and metabolism. We’ve discussed reasons why you should be...
Upper Body Pain or Problems, look below for answers!
Upper Body Pain or Problems, Look Below for Answers…. One in four people suffer from neck and shoulder pain (Leijon, et. Al., 2009) which...
Physical Activity Guidelines Getting Started Building Your Fitness From the Ground Up
It’s a new year and there’s a good chance you’ve made some resolutions or wishes for a new you, or a fitter or healthier version of...
S.W.A.P. Your Way to Better Health
S.W.A.P. Your Way to Health Our ancestors didn’t have to worry about the benefits of cardio versus weight training or Pilates to...
Physical Activity Guidelines for Older Australians, and Younger Ones too!
Physical Activity Guidelines Physical Activity Guidelines for Older Australians, and Younger Ones too! January 11, 2016 | Sarah Booth...
MOVEmber on the Cooloola Coast
Men’s Health or Movember! This month is Movember where men are able to grow a moustache to raise funds and awareness of men’s health...
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